Zero Fasting App (Complete Step by Step Guide 2023)

What is the zero fasting app?

Zero fasting is an app that helps people with their intermittent fasting journey. It provides a simple and effective way to track your fasting progress, view your fasting history, and get insights into your fasting habits. Whether you’re new to intermittent fasting or a seasoned pro, Zero fasting is the perfect tool for reaching your health and fitness goals.

The Zero Fasting app is all you need to begin intermittent fasting because it is a straightforward idea implemented perfectly.

How to use Zero Fasting App?

Zero Fasting App (1)

To use the zero fasting app, download it from your app store and follow the on-screen instructions. Once you have installed the app, launch it and create an account. Then, log in and select your fasting goal. Once you have selected your fasting goal, the app will provide you with a list of foods permissible to eat during your fasting period.

With Zero’s professional advice and material, you may achieve your healthy weight goals regardless of your diets, such as keto, reduced carb, or simple calorie counting, and get the full advantages of fasting.

In this application, you can get expert guidance on your health, such as:

  • Track your intermittent fasting.
  • Pick out a health plan such as Healthy weight loss for first-time fasters.
  •  You can also customize and set your intention or goals for your fitness journey, such as weight management.
  •  Increased daily energy, mental clarity, gut health, and many more. 

How to install the zero fasting app?

1. Go to the App Store or Google Play and download the Zero Fasting app.

2. Create your account in the app.

3. Follow the instructions on how to set up your profile.

4. Once you’re all set up, you can explore the app

Some of the features that you get for free in this application are:

TIMER: You can set a deadline and timer per your requirement. 

LEARN: In this app, you get a collection of articles written by medical experts which keep you informed about health benefits.

STATISTICS: You can track your development and plot your course of a journey using the built calendar.

JOURNAL: Your moods will be graphed so you may observe patterns and make adjustments over time.

CHALLENGES: You can pick different challenges that support your goals and objectives of fasting, invite friends, unlock different achievements and get expert advice from medical professionals. 

Features of Zero plus Premium:

You can get Zero plus Premium to access all the advantages of fasting.

CUSTOM PLANS: With a tailored protocol and flexible advice from a ZERO team of experts, you can achieve your fasting goals more quickly.

PREMIUM CONTENT: You can distinguish yourself from the crowd with an exclusive collection of fasting specialists 

FASTING ZONES: Knowing your body’s fasting zones will help you stay motivated to hit important metabolic milestones.

ADVANCED STATISTICS: You can examine the relationships between your fasting behavior and other health indicators, such as weight and heart rate. 

ASK ZERO: You can use this app to send in your queries about fasting and then watch the show for a chance to hear from professionals.

CUSTOM PRESETS: If your fasting requirements differ from our well-liked pre-sets, you can make your own.

ADVANCED JOURNAL WITH PRESENT-DAY MOTIVATION: You can get personalized content per your requirement. 

Zero fasting app price/Cost details

The Zero Fasting app is free on the App Store and Google Play, but it offers an In-App purchase option for its users. You may create and monitor your fasting windows with Zero or pick from pre-set ones. A learning library, clocks, journals, and other tools for goal-setting and tracking your sleep and weight are also included in this app. 

As mentioned above, Zero offers a free basic account, but if you want customized suggestions, you can upgrade to a Zero Plus premium account for $69.99 a year. 

When you subscribe to a Premium account, money will be deducted from the credit card associated with your Google Account. Unless auto-renew is turned off at least 24 hours before the end of the current period, subscriptions renew themselves automatically. You can check the account settings and manage your subscription per your requirements and desires. 

How to get a zero fasting app discount?

If you want a zero fasting app discount, there are a few things you can do. One is to look for coupons or discounts the app developer may offer. Another is to search for promo codes that can be applied to your purchase.

How to get a zero fasting app coupon?

You can go about getting a fasting app coupon in a few different ways. One way is to look for deals and promotions online. Companies often offer discounts or coupons for their products and services if you sign up for their newsletter or follow them on social media. 

Another way to get a fasting app coupon is to search for it in the App Store. Sometimes, developers will offer promotional codes that you can use to get a discount on their app. 

Finally, you can ask your friends and family if they know of any good deals or coupons for fasting apps. You can explore hot deals and promotions by following these tips. You should be able to find a fasting app coupon that will help you save money with first-time user coupons & Promo codes, Exclusive discounts for Zero fasting Membership, and Additional discounts with Zero Fasting Coupons. 

How to add friends on the zero fasting app?

When you explore Zero Fasting App, You will see the variety of challenges available for free and plus users. While doing those challenges, you can add and invite your friends by following the steps – 

  • Click the ‘Challenges’ tab in ‘Explore’ or the ‘Explore’ home screen to browse the Challenges.
  • When you locate a challenge, you want to attempt, sign up for it first.
  • After that, select “Invite Friends” from the “Challenge Numbers” menu.
  • Depending on your device, you’ll see options when you select “Invite Friends” to send an invitation by email, text message, copy the URL, and more.
  • If you decide to copy the URL, you can post this invitation on social media or in online communities.

How does the zero fasting app work? 

 The zero fasting app helps people to fast easily and effectively by providing a fasting plan and schedule, tracking people’s progress, and keeping them motivated. 

The app also has a community feature where users can connect with others who are fasting, share tips and advice, and support each other through the fasting process.

There are many different types of intermittent fasts:

  •  One is the circadian rhythm -13 hours long fasting.
  • 16:8 intermittent fast consists of 16 hours of fasting with an 8-hour feeding window.
  •  18:6 intermittent fast, which helps the liver get rid of more glycogen.
  •  20:4 intermittent fast, which is 20 hours of fasting, is also called OMAD (One meal a day). 

It is a highly recommended application by users, with several reviews on the application page. 

So far, we’ve looked at different fasting features and how to get started with a zero-fasting approach. We hope you found this information helpful as you begin your journey towards better health. 


Is the Zero fasting app free?

Yes, it is free for basic features, but if you want premium customized suggestions, you can upgrade to a premium account.

How much does the Zero fasting app cost?

Zero offers a free basic account, but if you want personalized recommendations, you may upgrade to the premium Zero Plus account for $69.99 annually.

Can you add friends to the zero fasting app?

Yes, you can invite your friends, relatives, and acquaintances in this app using various options such as invite through the link, code, etc. 

What is the best free fasting app?

Zero fasting app is the best fasting app that is available to android as well as Apple users. It is free for the basic features and provides in-app purchases for a premium plus subscription. It is a highly recommended application for people looking to do intermittent fasting and health plans. 

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